Well Libby in February 2016 an Orthopedic surgeon said I was too young (66) for a knee replacement and I needed to loose weight. He sent me to a Dr who introduced me to LCHF and gave me some recipies to cook. In searching for variation I came accross your website and one of the first recipies was Shepherds Pie. Now my goto lunch to take to work. I have managed to drop 25kgs in weight very much helped by you endless recipies. So thank you I read everything I can on this subject and you have made me investigate even further. Your article on Almonds was enlightening as I understand Omega6 vs Omega3 so I do not eat as many almond. In Feb 2016 I would take steps one at a time. No longer is that necessary. Thanks to your website I do not find this way of life difficult to follow. I have passed you website onto many people so keep up the good work.